A science-based approach to stress, sleep, focus, and chronic symptoms.

I went through the full assessment with Dimitris (qEEG, biofeedback, the discussions). I did several sessions and we looked at my results in depth. After a few weeks I genuinely felt better, and the data showed the change too. A calmer nervous system and steadier focus during the day. It also gave me the courage to put more focus on my creativity again, instead of pushing it down.

It was the first time I've used these methods, and it's pretty astonishing that after e.g. just 3 minutes of training (aligned to my brain waves), your eyes feel tired but your body feels more awake.

Dimitris doesn't guess. He measures, looks at the data, explains what he sees in language you can actually follow, and only then designs the training. The systems-biology background shows that he treats you as a whole system, not a symptom checklist. Every session had a clear rationale, and he was honest about what the data did and didn't show.

The practice itself is calm and professional, and he takes the time. You can feel that he is careful with what he says and makes sure his work is science-based. The most beautiful part: I felt that someone genuinely wants the patient to get better. You can feel the passion for helping others (and for the data ;) ).

Highly recommended. I'm continuing my training sessions with him.

Dr Messinis has now been seeing me for 4 months, about 1 session a week. I have to say I was sceptical at first, as I did not know the method he uses. After about 13 sessions, I am really pleasantly surprised to see very good results! My main goal was to reduce the daily stress linked to my pace of life and my work. Little by little I notice that a knot in my stomach has completely disappeared, waking up in the morning is much less difficult, and certain tasks at work cause me less stress. My sleep has also improved a lot (much easier to fall asleep, even with the mental load).

I am really delighted with the result!

I also want to mention Dr Messinis's care and kindness; he is keen to do things well and to make sure the goal is reached. And I am more and more relaxed during the sessions and look forward to them :-).

I really recommend +++. It can really change the way you see things and greatly improve your daily life!

translated from French

I was curious what neurofeedback is, so I went to see Dr Messinis to try it out. He explained everything very precisely, in a way that was easy to understand. He has a very calming presence, which helped me relax.

At my first visit we did a more detailed "scan" of my brain, and afterwards I received a detailed report. Interestingly, many things in the report were quite accurate, for example it said that I am a "visual thinker". That is definitely true, since at work I constantly write things down and sketch.

All in all, I can only recommend Dr Messinis!

translated from German

I had a very good experience with the biofeedback sessions with Mr Messinis. He is kind, attentive, and really takes the time to listen and explain everything.

After few biofeedback sessions, I've noticed an improvement, specially in my sleep, which has made a positive difference for me.

I appreciated Dr Messinis approach and felt listened to throughout the process. I would recommend him to anyone looking for support with stress and well-being.